foot-trainer-exercises

This is another great site I found with a unique tool to help strengthen the foot – works great! I didn’t begin to use this tool until I had done the other safe exercises for plantar fasciitis. I made sure that I felt I had good flexibility and range of motion first as determined by my physician and physical therapist.

When I ordered the Foot Trainer and massage tool I took them in to my physical therapist so she could tell me if I had made a good investment. She thought so. :)

Here is the link so you can check out the Foot Trainer and see if it’s a good tool for you in treating your plantar fasciitis or help with your recovery after surgery: http://www.foottrainer.com/plantar/ (be sure to read about the exercises and incorrect exercises – I’m sure the incorrect exercises will be very familiar to you if you’ve ever been treated for plantar fasciitis).