http://christinawiley.info Personal journey with bilateral plantar fasciitis surgery Tue, 22 Jun 2010 00:03:18 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://christinawiley.info/2008/10/foot-trainer-exercises/ http://christinawiley.info/2008/10/foot-trainer-exercises/#comments Fri, 17 Oct 2008 20:55:19 +0000 Christina http://christinawiley.info/?p=110 This is another great site I found with a unique tool to help strengthen the foot – works great! I didn’t begin to use this tool until I had done the other safe exercises for plantar fasciitis. I made sure that I felt I had good flexibility and range of motion first as determined by [...]]]> http://christinawiley.info/2008/10/foot-trainer-exercises/feed/ 2 http://christinawiley.info/2008/10/safe-exercises-for-plantar-fasciitis/ http://christinawiley.info/2008/10/safe-exercises-for-plantar-fasciitis/#comments Fri, 17 Oct 2008 20:50:51 +0000 Christina http://christinawiley.info/?p=108 I was VERY happy when I found these exercises. I started them about a week after I had my stitches removed. They very much helped me to regain flexibility and nice range of motion. I hope you find them helpful as well. Click the link to visit the site with exercise details: Safe exercises for plantar [...]]]> http://christinawiley.info/2008/10/safe-exercises-for-plantar-fasciitis/feed/ 5