http://christinawiley.info Personal journey with bilateral plantar fasciitis surgery Tue, 22 Jun 2010 00:03:18 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://christinawiley.info/2009/04/i-can-ride-a-bike/ http://christinawiley.info/2009/04/i-can-ride-a-bike/#comments Sat, 04 Apr 2009 16:49:37 +0000 Christina http://christinawiley.info/?p=167 Okay, that my not seem like a big deal, but it is. I haven’t ridden a regular bike (non-recumbent) for that past 3.5 years. My lower back started having problems due to walking incorrectly from the foot pain (from the plantar fasciitis). When I would ride a bike every turn of the wheel felt like [...]]]> http://christinawiley.info/2009/04/i-can-ride-a-bike/feed/ 0 http://christinawiley.info/2009/03/plantar-fasciotomy-update-4-months-right-foot7-months-left-foot/ http://christinawiley.info/2009/03/plantar-fasciotomy-update-4-months-right-foot7-months-left-foot/#comments Fri, 27 Mar 2009 05:28:19 +0000 Christina http://christinawiley.info/?p=157 I had physical therapy today and I’m pretty happy about my progress. My legs and feet are getting stronger. I can drive longer distance as well as walk more without having increased pain. Today at physical therapy I walked on the treadmill for 10 minutes – worked up to a speed of 2.2 which is [...]]]> http://christinawiley.info/2009/03/plantar-fasciotomy-update-4-months-right-foot7-months-left-foot/feed/ 0 http://christinawiley.info/2009/03/leg-pain-after-plantar-fasciotomy/ http://christinawiley.info/2009/03/leg-pain-after-plantar-fasciotomy/#comments Fri, 06 Mar 2009 06:24:54 +0000 Christina http://christinawiley.info/?p=154 It’s been over a month since my last update. I’ve been having pain up the side of my leg and it started with my right leg (right foot surgery was in November 2008 – left foot surgery was in August 2008) and now my left leg is hurting as well. I noticed that my knee area [...]]]> http://christinawiley.info/2009/03/leg-pain-after-plantar-fasciotomy/feed/ 8 http://christinawiley.info/2009/01/10-week-update-right-foot-5-month-left-foot/ http://christinawiley.info/2009/01/10-week-update-right-foot-5-month-left-foot/#comments Fri, 30 Jan 2009 18:37:02 +0000 Christina http://christinawiley.info/?p=152 What a month January has been! Kinda crazy if I do say so myself. The rash issue has finally fully subsided, but where the rash was my skin is very dry. I’m hoping that the dark spots from the rash will fully go away, but for now it looks like my feet are [...]]]> http://christinawiley.info/2009/01/10-week-update-right-foot-5-month-left-foot/feed/ 2 http://christinawiley.info/2008/11/plantar-fasciotomy-3-month-update-left-foot/ http://christinawiley.info/2008/11/plantar-fasciotomy-3-month-update-left-foot/#comments Sun, 16 Nov 2008 02:07:40 +0000 Christina http://christinawiley.info/?p=119 Well it’s been three months since my first surgery. It’s healing well – but still healing. I saw my doctor Thursday and he could push around on my heal area and it didn’t hurt. That is GOOD news. Doing my stretches has really made a difference. I do some as soon as I wake up before [...]]]> http://christinawiley.info/2008/11/plantar-fasciotomy-3-month-update-left-foot/feed/ 2